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Saw a great shirt today at the gym that said “know your why.”  The statement really stood out to me because the second most popular question that I get asked (behind is Brickhouse really your last name) is “Why do you work out so much?”

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The typical question that is asked about any male’s activity in the gym is “How much do you bench?” Although I do believe that you have to “lift big to get big,” I do not believe that how much you can bench is a direct reflection on how well your chest is developed.


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